My individual therapy sessions offer a personalized, empathetic approach to self-discovery and healing. Delve into a journey of personal growth and learn how to overcome obstacles with resilience, guided by expert support.
Let's schedule a complimentary consultation. This allows us to decide if it would be a good fit to work together going forward.
If it's a good fit, we'll create a meeting schedule and a game plan to achieve your goals in the weeks to come. This is a collaboration.
Therapy goes beyond the session. After each meeting, I'll arm you with tools you need to help you reach your goals. This is so important.
Individual therapy offers a unique space for self-discovery, healing, and personal growth, tailored specifically to your individual needs and life experiences. In this supportive and confidential setting, you can explore your thoughts, feelings, and behaviors, gaining deeper insights into yourself and your relationships. It empowers you to develop new coping strategies, enhance your communication skills, and build resilience against life's challenges.
“Mailyn changed everything for me. She helped me build upon my own strengths and abilities, even when I forgot I possessed them. Whatever challenges you're experiencing, big or small, reach out to Mailyn. You won't regret it!”
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Your first session is a welcoming space for us to get to know each other. It's an opportunity for you to share what brings you to therapy, your goals, and any concerns you might have. We'll discuss the therapy process, confidentiality, and how we can work together to support your journey. Think of it as a first step towards understanding and change, in a safe and non-judgmental environment.
Each therapy session is typically 60 minutes long. This timeframe allows us to dive deep into the topics at hand while respecting the rhythm of your day. Depending on the nature of our work together, the length and frequency of sessions can be adjusted to best meet your needs and goals.
Choosing the right therapy approach is a collaborative process. During our initial sessions, we'll explore your personal history, current challenges, and what you hope to achieve. Based on this, we can determine the most effective therapeutic approach that resonates with you, whether that's cognitive-behavioral, narrative, solution-focused or another modality. Our goal is to tailor the therapy to fit you, not the other way around.
Yes, confidentiality is a cornerstone of therapy. What you share in sessions stays between us, with very few exceptions related to safety and legal obligations. This confidentiality is crucial for creating a trusting and open environment where you can explore your thoughts, feelings, and experiences without fear of judgment or exposure.
Mailyn is not in network with any insurance carrier and does not accept insurance. However, upon request, Mailyn may provide you with a superbill for possible reimbursement from your insurance company. Mailyn accepts the following payment methods: Cash, Checks, Visa, MasterCard, American Express, JCB, Discover, and Diners Club.
The frequency of therapy sessions varies depending on your individual needs, goals, and the nature of the issues you're addressing. Many people start with weekly sessions to maintain momentum and foster a strong therapeutic relationship. Over time, as you make progress, we might adjust the frequency to bi-weekly or monthly. We'll regularly assess together what's working best for you.
The initial session is 80 minutes, and the fee for this initial session is $220. After the initial session, you have an option to schedule future 60-minute or 80-minute sessions. The fee for a 60-minute session is $150, and the fee for an 80-minute session is $180.